Elimindation Diet Day 32

spots on arms and legs (slightly better)

Meet with Allergist, Said to take zantac in am, zyrtec at night for hives. Do best to avoid foods. go on a modified diet.

Thursday August 16, 2012

breakfast 6:30am
Kashi oat cereal, rice milk

snack 10:15am


lunch 12:30
green beens
mashed potatos
Chicken

snack

dinner 6:30pm
Burger & Fries

snack

Elimination Diet Day 31

spots on arms and legs (slightly better)

Wednesday August 15, 2012

breakfast 6:30am
Kashi oat cereal, rice milk

snack 10:15am


lunch 12:30
French Fries, choco peanut butter milkshake

snack

dinner 6:30pm
indian food

snack

Elimination Diet Day 30

spots on arms and legs

Tuesday August 14, 2012

breakfast 6:30am
Kashi oat cereal, almond milk

snack 10:15am
chocolate almond bar

lunch 12:30
peanut butter sandwich
carrott

snack

dinner 6:30pm
Chicken with basil & Salt
green beans
mashed potatoes

snack
pretzels

Elimination Diet Day 29

spots on arms and legs

Monday August 13, 2012

breakfast 6:30am
Kashi oat cereal, milk

snack 10:15am


lunch 12:30
peanut butter sandwich

snack
carrott

dinner 6:30pm
white pizza

snack

Elimination Diet Day 28

spots on arms and legs, less painful but still present

Sunday August 12, 2012

breakfast 6:00am
Strawberry Kashi cereal with almond milk
coffee

snack 10:15am
blackberries, watermelon

lunch 12:30
half bagel, peanut butter & Honey

snack

dinner 6:30pm
chicken taco, flour tortila
guac, lettuce, sour cream
Squirrels game

snack
piece of brownie

Elimination Diet Day 27

spots on legs painful, sore to walk in the am

Saturday August 11, 2012

breakfast 8:00am
strawberry kashi with almond milk

snack 10:15am
watermelon

lunch 12:30
shrimp & egg noodles

snack

dinner 6:30pm
Chicken, hush puppies, mac & cheese

snack
watermelon, kiwi, melon, strawberries

Elimination Diet Day 26

spots on arms fading again, legs getting better

Friday August 10, 2012

breakfast 6:00am
Chicken Bacon

snack 10:15am
rice cakes

lunch 12:30

snack

dinner 6:30pm


snack

Elimination Diet Day 25

Spots on legs painful

Thursday August 9, 2012

breakfast 6:00am
strawberry Cereal almond milk

snack 10:15am
rice cake

lunch 12:30
peanut butter sandwich wheat bread
water

snack
apple


dinner 6:30pm
wine
pesto pasta shrimp snap peas

snack

Elimination Diet Day 24

am spots on arms better

10:40 some spots on legs

Wednesday August 8, 2012

breakfast 6:00am
kashi cereal
almond milk
watermelon

snack 10:15am
strawberries, blueberries, grapes

lunch 12:30
carrot peach soup
salad, almonds, cranberries, brie

snack
chocolate lave cake


dinner 6:30pm
shrimp & egg noodle

snack
doughnut

Elimination Diet Day 23

spots on arm all over

Tuesday August 7, 2012


breakfast 6:00am
oatmeal with Milk

snack 10:15am
soy chai

lunch 12:30
pesto gnocchi
chicken soup (picked out celery)


snack
brownie bites


dinner 6:30pm
chicken bacon
cheese
bread
white wine

snack

Elimination Diet Day 22

spots on arm all over

Monday August 6, 2012


breakfast 6:00am
oatmeal with Milk

snack 10:15am
krispy creme doughnut

lunch 12:30
peanut butter sandwish
rice cake
water

snack
krispy creme doughnut


dinner 6:30pm
**leftover Sweet & Sour Chicken
 water

snack
soy icecream

Elimination Diet Day 21

spots on arms and thighs,

Sunday August 5, 2012


breakfast 9:00am
Chicken Bacon

snack 10:15am
rice cakes

lunch 12:30


dinner 6:30pm
**Ordered Sweet & Sour Chicken
shrimp tempura

snack
doughnut

Elimination DIet Day 20

spots on arms, coming and going, forearn and upper arm

Saturday August 4, 2012

**ADDING SOY**
some spots


breakfast 6:00am
strawberry kashi cereal with blackberries

snack 10:15am
powerade blackberries, grapes

lunch 12:30
rice cake
peanut butter sandwich

snack
iced soy latte

dinner 6:30pm
chicken & carrots

pretzels

Elmination Diet Day 19

spots on arms and thighs,

Friday August 3, 2012

**ADDING SOY**
some spots

breakfast 6:00am
wheat pancakes

snack 10:15am
rice cake

lunch 12:30
rice cake

dinner 6:30pm
chicken & cauliflower

snack
soy choco peanut butter ice cream

Elimination Diet Day 18

spots fading on arms and thighs,

Thursday August 2, 2012
** NO MORE CORN**
**ADDING SOY**

breakfast 6:00am
kashi strawberry cereal with Almond milk

snack 8:15am
Soy Chai from Starbucks
Soy, Cinnamon, black tea

lunch 12:30
egg noodles
edamame
water

snack
rice cake

dinner 6:00pm
chicken (martins)
water

snack
Soy dream chocolate peanut butter ice cream

Added Corn back in

Had three small portions of corn with each meal Monday July 30, 2012. Tuesday July 31, only had 2 and decided to not add more. The hives/spots were coming back and my left foot was swollen. also had a headache and over all did not feel well

Elimination Diet Day 17

spots coming back on arms and thighs, headache

Wednesday August 1, 2012
** NO MORE CORN**

breakfast 6:00am
wheat pancakes & strawberries
water

snack
almonds

lunch 12:30
peanut butter sandwich

snack
chocolate doughnut

dinner 6:00pm
water
egg noodles w/butter (small amount)
cauliflower

snack
angel food & 1 strawberry
almond Milk