Elimination Diet Day 16

spots coming back on arms and thighs

Tuesday July 31, 2012
** Adding Corn**

breakfast 6:00am
wheat pancakes & strawberries
water
small amount of Corn


snack
almonds

lunch 12:30
shrimp, rice, carrots, peas
water
corn
pretzels

snack
cake

dinner 6:00pm
califlower
grilled cheese

snack
strawberries, ice, almond milk

Elimination Diet Day 15

small spots on arms. Down 6lbs

Monday July 30, 2012
** Adding Corn**

breakfast 6:00am
wheat pancakes
water
small amount of Corn

arms tingling at 11am

snack
n/a



lunch 12:30
shrimp, rice, carrots, peas
water
corn

snack
apple



dinner 7:00pm
chicken, almonds, garlic, onion, green bean
corn

snack
doughnut

Elimination Diet Day 14

small spots on arms. Down 6lbs

Sunday July 29, 2012

breakfast 6:00am
wheat pancakes & scrambled eggs with fake cheese

snack




lunch 11:30
wheat bread & fake cheese
water

snack
Doughnuts



dinner 6:30pm
chicken, almonds, onion garlic, green beans

snack
choco doughnut
almond milk

Elimination Diet Day 13

no spots on legs. Few on arms. Down 6lbs

Saturday July 28, 2012

breakfast 6:00am
Kashi strawberry cereal with strawberries
almond milk

snack
Strawberry ice

lunch 11:30
Annies Mac & Cheese

snack
pretzels



dinner 6:30pm
wheat pancakes & scrambled eggs

snack
applesauce

Elimination Diet Day 12

no spots on legs. Few on arms. Started my period which always seems to bring spots. Down 6lbs

Friday July 27, 2012

breakfast 6:00am
oatmeal
almond milk
Cocoa powder

lunch 11:30
2 rice cakes



dinner 6:30pm
water
fried rice
shrimp egg, peas carrot

snack
almond milk
strawberries
angel food cake

Elimination Diet Day 11

few spots on legs, & arms.not better not worse

Thursday July 26, 2012

breakfast 6:00am
oatmeal
almond milk
Cocoa powder

snack 10:00

carrots & almonds

lunch 11:30
Peanut butter sandwich

snack 2:30

apple & brownie


dinner 6:30pm
chicken
water

snack
angel food cake
water

Elimination Diet Day 10

few spots on legs, & arms.not better not worse

Wednesday July 25, 2012

breakfast 6:00am
Strawberry & Oat Cereal
Apple Juice

snack 10:00

carrotts

lunch 11:30
Soup
Chicken Broth, chicken
peas & carrotts
wheat pasta
water

snack 2:30

muffin


dinner 6:30pm
Soup
Chicken Broth, chicken
peas & carrotts
wheat pasta
water

snack
brownies

Elimination Diet Day 9

few spots on legs, & arms. Could be from brownies

Tuesday July 24, 2012

breakfast 6:00am
Strawberry & Oat Cereal
Apple Juice

snack 10:00

apple strawberry fruit wrap

lunch 11:30
Peanut butter sandwich on wheat bread
water

snack 2:00

rice cakes


snack 4:30

brownie

dinner 7:30pm
Soup
Chicken Broth, chicken
peas & carrotts
wheat pasta
water

snack
angel food cake
water

Elimination Diet Day 8

barely any spots on legs, have a few small circle spots in a line on upper left arm. perhaps from dairy

Monday July 23, 2012

breakfast 6:00am
Strawberry & Oat Cereal
almond Milk

snack 10:00

Oat & Applesauce muffin

lunch 11:30
Carrots
Peanut butter sandwich on wheat bread
water

snack 2:30

Apple


dinner 7:30pm
Chicken
Rice Cake
Water

snack
Brownie from Trader Joes
Almond Milk
*experienced tingling almost like a pre itch right after

Elimination Diet Day 7

barely any spots

Sunday July 22, 2012

breakfast 7:00am
Apple Juice with Water
Apple French Toast

http://www.tasteofhome.com/Recipes/Apple-Pie-Sandwiches 
Rice or Potato Starch or Flour
You can substitute cornstarch with an equal amount of rice or potato starch or flour. These are excellent substitutions for cornstarch in recipes that need to be frozen after preparation. They stand the cold better than cornstarch and most of its substitutes. They are also the quickest substitutes to thicken a substance during preparation.


lunch 11:30
Strawberry & Oat Cereal
water
*Might have accidentally used normal milk instead of almond Milk

snack
Jones Cream Soda

dinner 7:30pm
Chicken, Almonds, Onion, Garlic, Green Beans
water

snack
Angel Food Cake
water 

Elimination Diet Day 6

barely any spots

Saturday July 21, 2012breakfast 7:00am
Wheat & Strawberry Cereal
Almond Milk

snack 10am
Oat & Applesauce muffin
water

lunch 11:30
Grilled Cheese

snack 2:30
Rice Noodles
Shrimp
Peas

dinner 7:30pm
almond
Chicken
Green Beans
Onions
Garlic

snack
angel food cake w/ almond milk ice cream

Elimination Diet Day 5

Spots/hives more pink on the tops of thighs

Friday July 20, 2012
breakfast 6:00am
Oat & Applesauce muffin
Apple Juice w/ water

snack 10am
80% carrot. 20% apple. Thanks so much Mary. A new way to stick to the diet!

lunch 12:30
peanut butter snadwich
glass of water

snack 4:30
na

dinner 7:30pm
Shrimp
Rice Noodles
Peas
Glass of water

snack
angel food cake

Elimination Diet Day 4

Spots/hives more red than white skin, on the tops of thighs

Thursday July 19, 2012
breakfast 6:30am
Oat & Applesauce muffin
Almond milk
Organic Hot Chocolate
Rice Cake
sip of coffee

snack 10:30am
Oat & Applesauce muffin

lunch 12:30
Rice, carrots, peas, shrimp
glass of water

snack 4:30
Organic Hot Chocolate
bread

dinner 7:30pm
chicken & carrots
glass of water

snack
pretzels, rice pizza dough
Oat & Applesauce muffin

Elimination Diet Day 3

Spots/hives more red than white skin, on the tops of thighs

Wednesday July 18, 2012
breakfast 6:30am
Oat & Applesauce muffin
Apple Juice w/ water
small piece of rice pizza dough (*need to upload recipe)
sip of coffee

snack 10am
Oat & Applesauce muffin

lunch 12:30
whole wheat pasta, green peas, garlic powder (not a lot)
glass of water
apple (microwaved)

snack 4:30
Carrots

dinner 7:30pm
Rice, carrots, peas, shrimp
glass of water

snack
Cake in a cup
http://jentsang.wordpress.com/2011/03/23/nutella-cake-in-a-cup/ 
*with modifications

Elimination Diet Day 2

Spots/hives more red than white skin, on the tops of thighs

Tuesday July 17, 2012
breakfast 6:30am
One pack of organic oatmeal
Apple Juice

snack 10am
Carrots

lunch 12:30
whole wheat pasta, green peas, garlic powder
glass of water (headache and urge to vomit all day barely ate)
*called Allergist to see if this was normal, they said no and encouraged a small amount of coffee

snack 4:30
Chicken

dinner 7:30pm (swim night is late night)
water
Rice noodles
Carrots
Shrimp


snack
Oat & Applesauce muffin
http://m.allrecipes.com/recipe/25209/oat-applesauce-muffins
*substituted buttermilk with almond milk.

Elimination Diet Day 1

Spots/hives more red than white skin, on the tops of thighs

Monday July 16, 2012
breakfast 6:30am
One pack of organic oatmeal
Organic peanut butter added
glass of water.


snack 11am
10 almonds
glass of water

lunch 12:30
whole wheat pasta, green peas, garlic powder
one apple with peanut butter
glass of water

snack 4:30
almond milk with cocoa powder

dinner 7:30pm (Ballet night is late night)
water
chicken
very hungry and bad headache


snack
Rice Pizza Dough
Apple Sauce