Elimination Diet Day 4

Spots/hives more red than white skin, on the tops of thighs

Thursday July 19, 2012
breakfast 6:30am
Oat & Applesauce muffin
Almond milk
Organic Hot Chocolate
Rice Cake
sip of coffee

snack 10:30am
Oat & Applesauce muffin

lunch 12:30
Rice, carrots, peas, shrimp
glass of water

snack 4:30
Organic Hot Chocolate
bread

dinner 7:30pm
chicken & carrots
glass of water

snack
pretzels, rice pizza dough
Oat & Applesauce muffin